Malcolm Ocean's roamblog

everything makes sense

created 2020-10-01 · edited 2023-02-07 · open in Roam
  • There's a sort of fundamental validation of everyone's thinking process, that one can access, such that there's an orientation towards any interpretation anyone is having, as "that makes sense". I may not know why someone's response to something makes sense, but it necessarily makes sense because minds are sense-making entities.
  • I find that when I remind myself of this, I can embody a stance that is tremendously spacious and able to hold everyone's experience without any more effort than it takes to remind myself of this.
    • From there...
      • Say I'm in a relationship conflict scene, and someone says something like "I'm afraid you are (or are about to be) doing <this awful thing>" then even if I'm confident that's not what I'm doing, and even if I don't know why they're afraid, I can still embody a stance that says "that makes sense that you're afraid". It might be that their fear is about a past version of me or it might be a flashback to some totally different time of their life. The details can be sorted out later, but step zero is just orienting from a place of "of course you feel afraid".
      • Of course reality is as it is—how could it be otherwise?
  • related topics
    • < coherence therapy / coherence empathy >
  • This applies not just to others but also to every single thought you're having.
    • Each thought that arises, consciously and unconsciously, is (some part of) your mind's best attempt to make sense of what's happening for you right now, and even if some other part of you knows (or thinks) that that thought is mistaken, invalidating your own thinking process doesn't actually help you learn!
    • Whether this is
      • something utterly benign like some part of me thinking "oh, it's monday, time to call—wait, no, it's still sunday, nvm"
      • or profoundly significant like some part of me thinking that my friend or lover is my enemy
    • ...that thought is arising to try to make sense of things, and what I want to do is welcome its sincere attempt, and learn from it what there is to learn.
    • That may not be much in the "monday" case, but in relation to anything emotionally charged you can be sure there's some sort of protective intelligence acting, that might be creating relational tangles by how
  • Mistakes make sense
  • A bunch of tweets on the topic
  • That's not to say all interpretations are "appropriate" to the external situation.
    • For example a war vet who hears fireworks might have a PTSD flashback to being shot at.
      • The response is inappropriate, but it makes sense given the veteran's life experience.
      • It wouldn't make sense for a random 8 year old middle-class girl who has never seen or heard a gun to experience being shot at when fireworks go off, and we observe that she does not in fact experience this thing that would not make sense. In fact, if she did, then it would make sense (even if we don't know why).
    • Note that some interpersonal triggers activate in moments that in some sense are inappropriate but the behavioral response within the dream mashups world change the scene such that it makes the interpretation appropriate.
      • This phenomenon can make it really hard to figure out what's going on and find other workable interpretations!
  • What about crazy people? That is, states of mind that involve a breakdown of sense-making capacity.
    • Examples might include
      • Diminishment: delirium, Alzheimer's
      • Chaos: psychosis, schizophrenia
    • However, most of what we call "crazy" is still fundamentally a kind of sense being made, and emphasizing the lack of order is missing the point, which is that everything makes sense.
    • So we can still ask "well, what sense is this person with Alzheimer's making of the world, as they wander away from their home?" They must be making some sort of sense, such that they are wandering outside rather than doing any of an infinite number of other things they could be doing.
    • Likewise, "what sense is this psychotic person making such that they're yelling at nobody?" The sense that they're making determines that they're yelling rather than punching the air, as well as what they're yelling, and so on.
    • Meanwhile, say that you're talking with a friend of yours, who you ordinarily think is quite sane, and they say something that surprises and upsets you, and you think "wtf? they've gone crazy!"
      • two things:
        • Put your own oxygen mask on first. Validate and honor that you're having the thought that they've gone crazy. That thought is part of you trying to make sense of things.
        • Next, consider: there is some sense to what they're saying. You may have no idea what it is, but they're trying to make sense of things.
  • What about lying people?
    • Except for psychopaths, most people are in some sense being quite honest most of the time, although due to Game A power dynamics they're usually sufficiently compartmentalized that it's hard to tell what's going on.
    • In the case of sociopaths or people who are consciously deceiving you, one must note that they're definitely making some sort of sense of things, they just may not be accurately be representing their true perceptions and interpretations to you.
    • Recalling that everything makes sense doesn't mean you know what sense it makes, there's not much to say about lying people.
    • Oh! Except that there's also a sense that it makes that they're lying.
      • (this doesn't mean they're not a threat or whatever)
      • Let's consider a borderline-lying case here, not psychopaths etc.
        • Say you ask your partner "what's wrong?" and they say "I'm fine" and obviously they are not fine.
        • Well, here's a great opportunity to again
          • put your own oxygen mask on first and validate your own perception that something's not fine, even though you don't know what and it might be that you're confidently assuming it has something to do with you when it actually is about someone else or is just a stomachache.
          • then consider that no matter how much it upsets you or no matter how much you feel like it would be helpful for them to talk about it, it makes sense to them not to talk about it. And it makes sense to them to try to pretend that there's nothing going on.
            • This is fucky, which is why you need to validate your own experience first.
      • With psychopaths, the sense it makes that they're lying might simply be "they want to trick you into doing something that doesn't benefit you but benefits them"
    • (this maybe related to simulacra levels, although I'm not sure how important or central that is)
    • And also that if something feels off to you and it feels lie-shaped, then there's something that makes sense about your distrust, and self-trust comes from respecting distrust
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