guided meditations by me
No content on this page itself — see linked references below.
2 linked references
August 12th, 2025
- 1. consider a situation where you feel misunderstood, where there's been some conflict, you feel aggrieved, some situation played out in some way that resulted in blame, maybe some sense of
- 2. now feel into the sense that it made for you to do what you did. be with your own sense of what the situation looked like to you and/or what you were trying to do - whatever it is that the other person doesn't understand... YOU understand it. be with that felt sense. whatever they think, you did something that made sense at the time, at least locally.
- 2b. [if I'm running this live 1:1, I check (explicitly or implicitly) that they've got some of the felt sense of the self-validation / unspinning / deconfusion / etc vibe.]
- 3 (open when you're ready enough in terms of 2b)
- 3. now consider that I could run this exercise with anybody, and in particular I could run it with the other person in the scenario you're imagining, who doesn't understand you and is frustrated with you! and if I did, they would be experiencing the same sensation of how what THEY did also made sense to them. and how YOU don't understand them, and how it makes sense that THEY don't trust YOU, or whatever.
- 4. now imagine I walk THEM through step 3
April 3rd, 2023
- intending v1
- things I want to include
- more about visualizing how you'd begin