differentiation
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8 linked references
July 18th, 2024
what do I want to write and why? › other things on my mind › you can't rely on a conversation with someone else to mak… › the thing from yesterday's coaching session, of like, how…
November 3rd, 2021
- really juicy articulation of a few differentiation patterns
August 25th, 2021
- relates to differentiation
August 23rd, 2021
- great thread that talks a bit about part differentiation
- particularly this bit:
- > Step 5 - Remind you that this is 1 part of me, not all I feel for you. Ask you to take care of yourself. Clarify why I want to do this (explore/connect) & what I know about how I'd like you to listen to me: mirroring? sounds? questions? impact? silence?
August 14th, 2021
- M > throughout this whole period I have one main purpose, and that purpose is internal differentiation - encouraging the parts to distinguish themselves from each other and recognize their part-ness
- S > ...seeing how sticky it is to blend & unblend? Blending
- M > No -- Faith told me not to use the word unblending for this. She said within IFS it's a technical term and specifically means "unblending into Self"
- What I'm encouraging is for the parts to differentiate from each other and become aware of their part-ness
- S > Oh, that they are each a part and not the whole
- M > "internal differentiation"... a necessary prereq of internal trust dancing is differentiating, being able to have a conversation