November 9th, 2022
- from a friend (991892689728630784) who just read the C&As
- > From the first one, I wonder if “When faced with a choice between being curious and being defensive, I commit to being curious.” Might be a bit at odds with non-judgment. A potentially useful IFS reframe could be “When feeling defensive, I commit to bringing awareness and compassion to the parts that are defensive until I find genuine curiosity”
- relevant to speaking only put of and about own personal experience & understanding... sort of an exploration of that