Ideal Parent Figure
- In 2020 Q1 I signed up for this course by Cedric Reeves
- Attachment Theory & Repair: 8 Week Online Meditation Course
3 linked references
March 2nd, 2021
- Also, some thoughts re Ideal Parent Figure protocol
- worth you also having this high-level bit of framework I think, which is the 5 components of secure attachment
- safety
- attunement
- comfort & physical affection
- unconditional expressed delight [in your existence]
- unconditional support for your explorations
- so basically you want to imagine the ideal parent doing whatever they would need to do in order for you to experience as much as possible of these things. and since you're like 1y old, it is utterly not your job to take care of any of that
February 16th, 2021
okay, yeah, a few thoughts on Tim Ferriss and Dick Schwar… › was surprised-not-surprised to hear at 1h25 that Dick Sch… › various hypotheses for this: › panic is probably for infants and IFS doesn't go back far…
- this is where something like Ideal Parent Figure Protocol would be necessary