February 17th, 2024

edited 2024-02-17 · open in Roam

innovative browsers — another one whose entire premise is built around being MORE distracting / multitasky rather than less
- > One window. Many workspaces. All your tabs.
- sigmaos.com/
#2tweet you don't have to apologize
you don't have to apologize for apologizing
you don't have to apologize for apologizing for apologizing
but it's okay if you do
- - you don't have to apologize
    you don't have to apologize for apologizing
    you don't have to apologize for apologizing for apologizing
    but it's okay if you do
#2tweet
- - something with this
    
    I don't think i've actually considered I would prefer it to be like very much before anyway
    Well I was not sure how i was going to spend this time. I thought I might do more of the exercises but I think I've got way more out of talking. I've really appreciated being able to separate "Me" from "cultural influences and forces".
    And as I do that, I am starting to become aware of the "me" bit in a lot more depth. And for the first time, I can probably say that I actually kind of think that person is a bit awesome.
#2tweet one key for me has been distinguishing between first-order pain and 2nd-order stuff (which is where guilt/shame tends to show up
so here the first order pain might be "oh man, I can't do that thing because I need to rest" or "aww, this friend is disappointed with me" or it might simply BE the physical pain of being sick or whatever
and then this guilt and shame shows up is like "right, and in order to learn, you can't just listen to THAT pain, you've gotta give yourself EXTRA pain instead"
and it's like uhh what? who invited you?
- - > i've been meaning to ask you if you have any tips for managing feelings of guilt/shame and giving self permission to rest and recover when you need to?
    I'm not sure if that's been an issue for you but I thought i'd ask :)
  - one key for me has been distinguishing between first-order pain and 2nd-order stuff (which is where guilt/shame tends to show up
    so here the first order pain might be "oh man, I can't do that thing because I need to rest" or "aww, this friend is disappointed with me" or it might simply BE the physical pain of being sick or whatever
    and then this guilt and shame shows up is like "right, and in order to learn, you can't just listen to THAT pain, you've gotta give yourself EXTRA pain instead"
    and it's like uhh what? who invited you?