Lots I could say to @m_ashcroft's question here.
The first is that you've already taken 2 excellent steps!
1⃣ notice you're off the wagon & want to get back on
2⃣ make that into an opportunity (in this case, for me to write about what to do here publicly, & for all to learn)
Turning unwanted situations into opportunities is a really valuable move to make, because it interrupts the downward spiral that can occur there and turns it into an upward spiral instead.
Another vital distinction to note is the difference between being able to get back on the wagon once vs ongoingly. If you get back on with "this time, I mean it, I won't miss a single day", that may work great…
…until you *do* miss a day, and then it'll be *harder* to return
Similarly, if you feel inspired this time to get back onto Intend by going and filling in a bunch of past days as best you remember, and doing your weekly review…
…be careful you don't set yourself up to feel like you *have to* to that every time to get back on!
interesting sort of wagon metaphor
something about how to do this the first time vs how to do this more ongoingly